Watching: Master cleanse how to make the lemonade

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@ZawadiSimone ..hi ...
By: cafelattemocha. on 01 Sep 10, 17:57:57
@ZawadiSimone ..hi I'm a diabettic and if u look up "the master clease pdf"..there is a section for diabetics..I remebr reading that we replace the syrup with molasses..........I'm stil debating if I even want to do this...not eating just scares me...lol but its more for a cleanse...not to lose weight..of course u will lose but it's to help clear any sort of aliments u may have ..I think..I still reading up on it..good luck

Hey! I just started ...
By: chalcmarie123. on 01 Sep 10, 01:09:13
Hey! I just started the master cleanse, if you're interested come check out my channel and see how my journey is going :)

I've had a 6-pack ...
By: theELVISdoctors. on 31 Aug 10, 02:44:37
I've had a 6-pack since I was 19 and I never had to drink spicy maple syrup lemonade................if you want to cleanse just eat alot of roughage , whole grains, and raw vegetables....you will shit your brains out

if u use agave ...
By: MimiSupreme. on 29 Aug 10, 05:26:34
if u use agave necter then its not the master cleanse and u should ,measure everything

if u use agave ...
By: MimiSupreme. on 29 Aug 10, 05:25:16
if u use agave necter then its not the master cleanse

I agree! I tell ...
By: thatoneguyonline. on 28 Aug 10, 03:00:57
I agree! I tell people all the time not to do this for weight loss. The Master Cleanse is about detoxification. The water weight you lose comes right back - and then some.

this is not the way ...
By: nessakay02. on 27 Aug 10, 19:25:33
this is not the way to go about loosing weight. Your starving yourself. You lose muscle weight and ur slowing down your bodies motabolism. I tried it and i only lasted seven day's. After reading more about this diet i learned that it is not a way to loose weight. I did loose weight but i gained it back the second i started eating again.

yep! thats what its ...
By: joenamath420. on 27 Aug 10, 10:57:01
yep! thats what its supposed to taste like!!

i have one question ...
By: OnCall101Villa. on 26 Aug 10, 20:09:08
i have one question; once you finish the diet eg. you do it for 10 days and lose 8 pounds, can you keep the weight off if you start eating normally again?(2000 kcal, 20g sat fat etc.)

Where did you get ...
By: thatoneguyonline. on 26 Aug 10, 16:59:38
Where did you get that info? I don't recall reading that in any of the official books about it. You're really only supposed to use grade B maple syrup since it's a natural balance of sugar - which gives you the energy you need for the day. I know you can use agave for up to 10 days.

Hello, I have read ...
By: ZawadiSimone. on 26 Aug 10, 00:59:21
Hello, I have read that a substitute for maple syrup is molasses for diabetics. In my current location, maple syrup is $5.33 per ounce (which is prohibitively expensive). So I would rather use molasses if it is safe. I am not diabetic but have pancreatic stress. Is it safe for me to use molasses? Thanks very much for taking the time to respond.

@Rachiejane1 I ...
By: SoSassy234. on 23 Aug 10, 11:56:41
@Rachiejane1 I couldn't agree more! I always wonder why people think they'll gain it all back. I mean, with ANY diet/detox, if you go back to eating junk... Then, yeah, you're going to gain it back. This detox is just a catalyst to jump start a healthier lifestyle. If you're not going to commit and change what you're doing, then why waste the time?

it this bottle for ...
By: sanysele. on 21 Aug 10, 18:15:09
it this bottle for the entire day

the fresher the ...
By: Caitobot. on 21 Aug 10, 03:33:18
the fresher the lemons the more active enzymes...I wouldn't recommend making so much in advance. Also, if you add cayenne in advance, it will steep and intensify and make the lemonade very HOT.

y cant u just use ...
By: papasmurf2101. on 17 Aug 10, 23:04:15
y cant u just use regular lemon juice already made in the store

thanks! this was ...
By: jocknme626. on 16 Aug 10, 05:28:34
thanks! this was really helpful..... am i able to smoke cigarettes during this diet?

thatoneguyonline, ...
By: MyrtleT10. on 16 Aug 10, 01:22:08
thatoneguyonline, Thanks. You are plain and to the point in your demo and talk. That's what is needed when people want to get going with the Lemon Master Cleanse. I want to buy a electric jucier. I am looking. Where did you buy yours from?

Where do u get your ...
By: Carthag0Eagle. on 13 Aug 10, 21:27:19
Where do u get your proteins from, i really don't think this healthy at all.

@ChaChing86 No. If ...
By: Rachiejane1. on 13 Aug 10, 09:14:11
@ChaChing86 No. If you come off it properly as it says in the book and make sure you eat healthily then you don't have to gain back a pound! If you include exercise as part of your daily/weekly routine after you've come off it then even better! If you go back to eating the exact same way then you will put all the weight back on eventually. It's kind of like the beginning of a new start to a healthy new you and you feel fantastic so you won't want to go back to what you were doing before!!

I heard u gain all ...
By: ChaChing86. on 13 Aug 10, 05:06:58
I heard u gain all the weight back immediately is this true?

@melshecar1713 or a ...
By: eduardoyanez54. on 10 Aug 10, 02:34:18
@melshecar1713 or a pinch of cayenne pepper

@eduardoyanez54 for ...
By: melshecar1713. on 10 Aug 10, 02:23:30
@eduardoyanez54 for the cayenne pepper im confuse because i have powder

This is what i did ...
By: eduardoyanez54. on 10 Aug 10, 00:35:45
This is what i did my servings! Master Cleanser 2 tbsp lemon or lime juice (1/2 lemon) 1-2 tbsp of pure grade B maple syrup 1/10 tsp cayenne pepper (red) or to taste 8-10 oz of purified water (very warm to medium hot)

Do not follow this ...
By: mikeys12. on 08 Aug 10, 11:51:06
Do not follow this people find another video hhahaha..he didnt even measure the lemon juice then the camera messes up on the pepper part haha he makes a viseo on how to make it then stumbles all throughout then the kicker he drinks it through the little spout which no pepper cab get through hahahahahaa

I will try that ! ...
By: mocoze. on 08 Aug 10, 07:47:24
I will try that ! Great video. I use to but the detox tea in all flavors but I would like to try something different.

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My Diet Vlog - Updated 7-9-10
Posted by: thatoneguyonline

Video duration: 547 seconds

I talk about taking a vitamin D supplement, getting back on Methotrexate and my raw food diet intentions.

Related: vitamin, methotrexate, vegan, raw, food, diet

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Latest comments made on this video:

the sun gives ...
By: lumimobb. on 02 Sep 10, 06:03:03
the sun gives vitamin d3 bud.

i wonder if ...
By: anut888. on 28 Aug 10, 05:55:21
i wonder if psoriasis has something to do with mercury toxicity?.

Hi! again....I'm ...
By: suzycole. on 22 Aug 10, 22:59:18
Hi! again....I'm just following up with you since my last comment last week. I've been taking pau d'arco and coconut oil for my candida cleanse. I have psoriasis on my scalp and it's almost allllll gone now with just taking this stuff for a couple of days. I know yours might be a bit more extreme, but it might be worth a try:) Best of luck:)

I haven't read all ...
By: suzycole. on 13 Aug 10, 02:49:36
I haven't read all the comments or video posts that you have made, but have you ever tried a candida cleanse? It is related to psoriasis as well. Best of luck on all your journeys:)

I'm sorry about ...
By: eatingvegan1234. on 30 Jul 10, 00:36:08
I'm sorry about your liver; I hope that your health improves :D

Hi Matt, I sent you ...
By: Alex2895us. on 20 Jul 10, 05:53:30
Hi Matt, I sent you a msg containing a couple of raw "meat" recipes you can enjoy in the evenings to help your hunger. I hope you enjoy and let us know how it goes. :)

Good luck getting ...
By: lcxo21305. on 19 Jul 10, 17:45:00
Good luck getting your vitamin D back up. Glad to see you making a video.

Re:@timhere64 Hi ...
By: Alex2895us. on 19 Jul 10, 06:48:31
Re:@timhere64 Hi tim & Matt. I read in a book by a pretty thorough raw "foodist" that one of the reasons we do not enjoy whole food is because our taste buds have been set to the Standard American Diet (SAD). She mentioned if you go on a proper fast, it will help cleanse your body and change your appetite. You can begin to crave veggies, fruit, nuts and seeds.

good job very ...
By: TheBigheart82. on 15 Jul 10, 16:43:05
good job very informative thanks for sharing your journey.

BTW, I also have ...
By: LoriAretz. on 14 Jul 10, 02:56:35
BTW, I also have psorisis. I don't take methotrexate (yet) but my father does. I know it's difficult. Do you notice any psorisis improvement due to your diet?

Don't feel bad. I'm ...
By: LoriAretz. on 14 Jul 10, 02:51:09
Don't feel bad. I'm a vegetarian (mostly vegan), my sister is a vegan... we just do what we can do. You are awesome!

My dermatologist ...
By: thatoneguyonline. on 12 Jul 10, 16:53:58
My dermatologist wants me on the Methotrexate and D3 right now, but when my lesions clear up maybe I'll be able to just take D3. Thanks for the info! That's good to know because it gives me hope that it might work for me.

I don't have time ...
By: rawuminchu. on 12 Jul 10, 13:12:18
I don't have time right now to read all the comments to know if someone else has said this, but when I read about D3 I started taking it because I have psoriasis. All my patches are gone just by taking D3. You should try this before taking anymore methotrexate. I took 10,000 for a few weeks. I take 5,000 now and it has not returned. I always noticed it got better in the summer when I went to the beach a lot. So I guess it got better from the exposure to the sun. I urge you to try just the D3.

@thatoneguyonline ...
By: mirpaterska. on 11 Jul 10, 03:48:37
@thatoneguyonline me neither, but I´m doing it again, I´m not giving up!

I think you're ...
By: thatoneguyonline. on 11 Jul 10, 02:34:01
I think you're right about that!

Zapping? I don't ...
By: thatoneguyonline. on 11 Jul 10, 02:33:30
Zapping? I don't know what that is.

I got into that a ...
By: thatoneguyonline. on 11 Jul 10, 02:32:17
I got into that a while ago, but I didn't get very far.

I take Vegan One ...
By: thatoneguyonline. on 11 Jul 10, 02:31:40
I take Vegan One Daily.

BTW what is the ...
By: HoneyTeaParty. on 11 Jul 10, 00:40:20
BTW what is the vegan multi vit that you take if you don't mind. Thanks!

Do you try Juice ...
By: mirpaterska. on 10 Jul 10, 20:08:45
Do you try Juice Feasting? it is said to cure everything.

Good to know. I ...
By: KimberleeMelissa. on 10 Jul 10, 20:03:39
Good to know. I thought I'd seen Vitamin D somewhere! I've had those psoriasis issues too. Have you tried zapping? seoulsoda: google PETA and check out the factory farming videos if having trouble becoming vegetarian! I just refuse to support the industry and after you see that stuff (and read Skinny Bitch) you could easily kick the habit too! :)

raw is not easy.. ...
By: timhere64. on 10 Jul 10, 15:07:02
raw is not easy.. ive come to the conclusion that if you want to do raw, you have to think of food as medicine and sustenance for the body and not so much as enjoyment for the tongue.. if you get some enjoyment for the tongue , than that is just the fringe benefit , i guess. its the eating for pleasure and not for sustenance all our lives that makes this diet so hard.

I sure will!
By: thatoneguyonline. on 10 Jul 10, 10:57:38
I sure will!

Good luck! It took ...
By: thatoneguyonline. on 10 Jul 10, 10:57:16
Good luck! It took me 3 years (late 02 to late 05) to stop eating meat. Some people can do it over night and some people take years.

Yes, I'm hoping D2 ...
By: thatoneguyonline. on 10 Jul 10, 10:55:31
Yes, I'm hoping D2 and sun will suffice once my levels are back up. Thanks for the advice.

My Diet Vlog - Updated 5-28-10
Posted by: thatoneguyonline

Video duration: 466 seconds

My thoughts on the raw food diet and the macrobiotic diet. I share my new plan on how I want to lose weight (vegan / 50% raw / 50% macrobiotic).

Related: raw, vegan, macrobiotic, diet, gillian, mckeith, you, are, what, eat

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Latest comments made on this video:

u say raw doesn't ...
By: lumimobb. on 02 Sep 10, 06:17:06
u say raw doesn't taste that great, but have u cleaned ur palate by fasting?

Hey! I'm doing ...
By: thatoneguyonline. on 01 Jul 10, 10:52:25
Hey! I'm doing okay! I'm trying to eat more raw and my dermatologist gave me the okay to start taking Methotrexate again. I'll post a video update in a while, hopefuly after I've lost weight!

Hey! How are you ...
By: HoneyTeaParty. on 30 Jun 10, 22:31:15
Hey! How are you doing? Update! :D

You're talking ...
By: Nubster12. on 11 Jun 10, 12:02:05
You're talking about how long it takes to make recipes and such...I think that is one of the bad directions that raw is heading. There are way too many recipes that are trying to simulate SAD foods which too me is not a good thing. I think part of the raw diet is trying to break those ties with SAD foods and when someone is eating raw but still trying to get the taste and feel of their old foods they are not doing a good job of breaking the ties.

100% raw food ...
By: SheLikesitRaw. on 11 Jun 10, 07:27:15
100% raw food doesn't work for every one. As long as you find out what works for you, you're still incorporating raw foods into your diet, and you're still eating healthy... I say you're on a much better track than most people. ;) I like my diet raw, but I'm not entirely 100% raw. I find it's expensive, and if I'm not at home, it's hard to eat completely raw. I can understand. :) Kudos to you for trying to get healthy though, I'm on the same path! Best of luck, Nicole.

when i went vegan i ...
By: babycee303. on 10 Jun 10, 20:34:36
when i went vegan i found myself eatin ALOT MORE CARBS and couldnt get in enough protein so i gained weight

Thanks for the info!
By: thatoneguyonline. on 04 Jun 10, 16:58:11
Thanks for the info!

Hi TOGO:) Glad to ...
By: MsKibznBitz. on 04 Jun 10, 11:53:15
Hi TOGO:) Glad to see you're finding your balance. Try a "Black Bean Quinoa Salad" filling and fulling of so many wondeful flavors. There are some recipes here on YT but I also found mine online on a vegan website - just can't remember which. I also found a Black Bean Burger which was tasty as well. Good luck and Thanks for the info on the BBC show. Take care!

It's great to see ...
By: myjourneytoraw. on 02 Jun 10, 21:29:26
It's great to see you continuing to research options and ways of being as healthy as you can be!! Thanks for sharing!

Good to know. ...
By: thatoneguyonline. on 30 May 10, 11:08:47
Good to know. Thanks!

I've sort of gone ...
By: 7thWhiteApple. on 30 May 10, 05:26:11
I've sort of gone back to the diet you describe - a starch based diet or at least want to rely on that more rather than trying to be all raw. My goal this year was first to eat more local year around which is quite hard to do whilst raw. Keep up the work, just know we all are striving to improve ourselves and you are not alone!

I wish! Hardcore ...
By: thatoneguyonline. on 29 May 10, 10:48:32
I wish! Hardcore raw foodists have a hard time with 80/10/10, let alone me. I'm just going to try and stick with my plan for now and see where it takes me.

Thanks! Yeah! She ...
By: thatoneguyonline. on 29 May 10, 10:46:48
Thanks! Yeah! She is? very inspirational.

I used to watch ...
By: ravendream33. on 29 May 10, 07:25:34
I used to watch that show too, before I started the raw diet. She fun to watch, huh? Like the part where they analyze the poo!!! OMG! Best wishes to you.

Try 80/10/10 or ...
By: falafelstand. on 29 May 10, 04:35:22
Try 80/10/10 or high fruit/low-fat. You can eat all the salad and fruit you want. All day long. You'll be happy, have energy, and hopefully exercise with that.

I don't know, ...
By: thatoneguyonline. on 29 May 10, 03:52:12
I don't know, that's just what my dermatologist's office told me.

Got it. Thank you!
By: thatoneguyonline. on 29 May 10, 03:51:15
Got it. Thank you!

Thanks!
By: thatoneguyonline. on 29 May 10, 03:50:37
Thanks!

So glad you posted ...
By: TheBigheart82. on 29 May 10, 03:21:01
So glad you posted again. I love your posts. I cant stay 100% raw either much love and respect to those that can. Keep posting I would love to follow your journey.

I posted a video ...
By: RawFoodVeganSungazer. on 29 May 10, 03:16:55
I posted a video response for you brotha. I posted it on this video. let me know if You get it :) much love

How does intense ...
By: andrewww9999. on 29 May 10, 01:15:33
How does intense exercise increase liver enzymes?

Thanks and you're ...
By: thatoneguyonline. on 28 May 10, 21:53:01
Thanks and you're welcome!

Thanks!
By: thatoneguyonline. on 28 May 10, 21:51:33
Thanks!

Thanks!
By: thatoneguyonline. on 28 May 10, 21:51:14
Thanks!

lol awesome vid man ...
By: 503408. on 28 May 10, 21:19:28
lol awesome vid man keep it real!!!

My Raw Food Diet Vlog - Update 2-5-10
Posted by: thatoneguyonline

Video duration: 146 seconds

An update to My Raw Food Diet Vlog.
Recorded 2-5-10

Related: raw, food, diet

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Latest comments made on this video:

I've had psoriasis ...
By: Weewinkle7. on 21 May 10, 01:40:53
I've had psoriasis since I was 3. Your skin is acting as a second liver. Instead of overloading your liver your body is pouring it out on your skin. I got this info from the book. I really believe it because I notice whenever I'm constipated my psoriasis gets a bit worse. Not majorly but def worse. Do what I told you in the last comment, those are all the steps. Also use virgin coconut oil as your skin moisturizer. I will message you the link to that book if you want to buy it, it's an ebook.

OK, no disrespect ...
By: Weewinkle7. on 21 May 10, 01:28:35
OK, no disrespect here I have psoriasis myself. I've seen your raw bread recipe (with the wheat berries) and you've gained some weight. Your belly looks high. I think it's toxins. I recently found this book on the cure. I haven't started it yet cuz I'm in school and haven't bought all the necessary materials. You gotta do extensive cleansing. It basically: 1.parasite-colon cleanse simultaneously 2.kidney cleanse 3. liver cleanse (at least 8 times wait a week in between each) 4. blood cleanse

Psoriasis, eh? I ...
By: MissJemimaPuddleduck. on 15 Apr 10, 16:02:08
Psoriasis, eh? I haven't experienced it, but I can understand why you'd go back on a med. Since you're interested in natural remedies, thought I'd let you know about one you might not have heard of: The Milk Cure. One eats and drinks nothing but oodles of raw milk from grass fed cows. In the article "Real Milk Cures Many Diseases," J. R. Crewe writes: "Interestingly, diseases that have no similarity respond equally to this treatment. For instance, psoriasis clears up beautifully."

I enjoy your videos ...
By: emeraldivyplant. on 13 Mar 10, 08:29:53
I enjoy your videos a lot. Don't feel like you have to apologise for using medication that you need - you have given all else a good go and if it didn't clear it, then it's best to take care of yourself with what will work for you. Keep up the good work!

Thanks! I have ...
By: thatoneguyonline. on 27 Feb 10, 04:23:59
Thanks! I have found that most people into the raw food diet aren't actually raw foodists, but vegans who try to eat as much raw food as they can. That's pretty much what I'm interested in.

AWESOME, I voted ...
By: triniwwee. on 26 Feb 10, 20:27:44
AWESOME, I voted for you. You don't have to be 100% raw. Go easy on yourself. Exercise.

there is another ...
By: elerayrah. on 25 Feb 10, 02:03:20
there is another drug here in the uk now called cylosporin, used to stop transplant patients rejecting organs. it working for me but with a few side effects, though im not sure if you can get it in the states. there is also an injection. good luck

Thanks for the info ...
By: thatoneguyonline. on 23 Feb 10, 19:45:57
Thanks for the info! I'll check out that channel.

What I'm trying to ...
By: vinodea. on 23 Feb 10, 18:50:18
What I'm trying to say is, don't be hard on yoruself. Look back to when you were the most pleased with your diet and weight. Take cues from what you were doing at that time and try to walk down that path again. Maybe all raw isn't for you, maybe 80%? Maybe you juice one or two days a week, or maybe you try a juice fast. are there retreats where you eat raw for a week or two near by? I live in California, so I know there is one in SoCal. Good luck to you and I wish you all the best! - Sara

Matt, I've followed ...
By: vinodea. on 23 Feb 10, 18:48:14
Matt, I've followed your vlogs for liek 2 years and you have been a big inspiration to me. I'm currently my highest weight, not following my vegan lifestyle, not very happy and not able to stick to the master cleanse. Your video was very honest. There is not black and white, cut and dry answer. This is a journey. If you've watched RawDownUnder's vlog you know that Therese's lifestyle or raw food has ups and downs, and high and low points too. She's a great source of inspiration.

I was into ...
By: thatoneguyonline. on 23 Feb 10, 00:34:20
I was into fermented food for a while. I was drinking a bottle of homemade kombucha every morning for a couple months. It gave me a lot of energy, but did nothing for my skin.

Thanks. I've been ...
By: thatoneguyonline. on 23 Feb 10, 00:32:52
Thanks. I've been trying to figure out what's right for years, lol.

Yes, I did gain a ...
By: thatoneguyonline. on 23 Feb 10, 00:31:53
Yes, I did gain a lot back. I think it was getting off the Methotrexate (when I did the liver cleanse) and I've even considered the possibility that the long Master Cleanse I did messed with my metabolism. I will get back down to 180, though.

Thanks for the ...
By: thatoneguyonline. on 23 Feb 10, 00:28:52
Thanks for the input. I used to drink fresh carrot juice every morning. Good energy booster, but had no effect on my skin.

LOL. Thanks for ...
By: thatoneguyonline. on 23 Feb 10, 00:27:32
LOL. Thanks for the info!

I'm glad you won ...
By: MsKibznBitz. on 22 Feb 10, 06:47:09
I'm glad you won the BlendTek. I voted for you :) . Just do what is best for you. Have you considered adding fermented foods along with your green smoothies? The Body Ecology Diet by Donna Gates and Wild Fermentation by Sandor Katz -- He's also YouTube. It's great for boosting the immune system It's a balance and everyone is different. Thanks for making the vid. Take care and Good Luck.

Do what's right for ...
By: dmca20031. on 22 Feb 10, 06:27:06
Do what's right for you Matt and it'll take care of itself!

u gained alot back. ...
By: truvipbabee. on 22 Feb 10, 04:59:10
u gained alot back...are u gonna do the master cleanse anytime soon??? u did a great job with that...but anyway keep it up its difficult to go vegan let alone raw

hi, i am no longer ...
By: neraknerak1. on 22 Feb 10, 04:29:34
hi, i am no longer vegan but went vegetarian. not that i'm encouraging you but it's OK to do what you feel you need at the time. just keep working out, eating as healthy as you can! i heard fresh carrot juice can help with skin lesions. maybe you've tried it already.

just incorporate ...
By: myroadhome. on 22 Feb 10, 02:09:43
just incorporate big ol' green smoothies each day as way back to raw... they are easy, great for you and filling. Good luck accordion man ; )

Try out the Thrive ...
By: Rad1ka1. on 22 Feb 10, 00:27:04
Try out the Thrive Diet. Its the best.

totally! In Spring ...
By: snipsnapparty. on 21 Feb 10, 23:37:17
totally! In Spring/Summer it would be much easier. For me anyway. I need warm foods. Even though I am not in a typical "cold" area (Ga) it's cold to me! LOL I need cooked things. My goal is to go 60-80 per cent raw. I am interested in desserts mainly since I have a serious sweet tooth. I feel like I need so many things though..... I don't have a dehydrator or blender, but all in time!!!! Hee!

It is harder in the ...
By: thatoneguyonline. on 21 Feb 10, 22:15:29
It is harder in the winter. I do better in the summer. Sometimes when it's hot outside I feel an urge to mono diet on stuff like watermelon. I don't feel that in the winter.

It would be tough ...
By: snipsnapparty. on 21 Feb 10, 21:26:56
It would be tough to go 100 per cent raw. I think it's awesome for those who can do it, but I personally need a warm hot meal. Nothing beats real mashed potatoes! :D Anyway.... I like your vids and your music!

lol
By: thatoneguyonline. on 21 Feb 10, 20:47:57
lol

Blendtec Blender - Thank You
Posted by: thatoneguyonline

Video duration: 56 seconds

Thanks to Matt Monarch and Angela Stokes-Monarch for the Blendtec Blender!
Recorded 2-5-10

Related: blendtec, blender, matt, monarch, angela, stokes-monarch, raw, food, world

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Raw Food Recipe: Onion Bread
Posted by: thatoneguyonline

Video duration: 150 seconds

A soy free version of raw onion bread.

Related: raw, food, diet, onion, bread

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Latest comments made on this video:

Raw young coconut ...
By: JackNeedles. on 30 May 10, 03:48:19
Raw young coconut milk would be better to use instead of or with flaxseed oil because the saturated fat will protect the oil/fat from going rancid.

Have you gone on ...
By: dhothoney. on 15 Feb 10, 19:15:02
Have you gone on the master cleanse lately?

Good Raw Onion ...
By: radiantjoyful. on 29 Jan 10, 04:06:07
Good Raw Onion bread recipe :)

You have to be ...
By: Rawaholic. on 09 Jan 10, 18:44:05
You have to be really REALLY careful when using flaxseed oil in a dehydrator recipe! Unlike olive or coconut oil (that can keep at room temperature), flaxseed oil has to be refrigerated, otherwise it will go rancid. So make sure you don't leave the crackers in the dehydrator for to long,& refrigerate the crackers if you don't eat them all within a day or two.

awesome, I am have ...
By: myroadhome. on 07 Jan 10, 00:45:52
awesome, I am have been sprouting some grains to make a raw essene bread - I am so excited. Thanks for the vid. : )

I made it! Turned ...
By: thisblender. on 06 Jan 10, 05:09:25
I made it! Turned out GREAT!

hey watch out for ...
By: isforbliss. on 04 Jan 10, 05:47:02
hey watch out for the fat content of the food check out Doug Graham on google video. or you'll crash big time. If you get to 811 you will thrive so much it will be amazing! thansk for posting your journey

You keep sticking ...
By: DianneRawGirl. on 04 Jan 10, 04:56:42
You keep sticking with raw.If you juice I have 1 recipe you should try .4 stalks celery ,1 cucumber,1/2 fennel bulb and greens on stalk,1/2 red pepper,1/2 bunch parsley,1 bunch cilantro,2 C spinach,handful of arugula and juice this YUMMY!!!!

Wow, I have got to ...
By: Bisou32. on 03 Jan 10, 22:50:49
Wow, I have got to get a dehydrator.

Awesome! Thanks!
By: thatoneguyonline. on 03 Jan 10, 18:12:56
Awesome! Thanks!

Hi, If you blend ...
By: LovingChoice. on 03 Jan 10, 17:50:51
Hi, If you blend portabella mashroom with salt you will have soy souce. Yep!!! Peace ;)

Thanks!
By: thatoneguyonline. on 03 Jan 10, 16:25:19
Thanks!

Good idea!
By: thatoneguyonline. on 03 Jan 10, 16:25:01
Good idea!

I used to put ...
By: ponhand. on 03 Jan 10, 16:22:31
I used to put carrot pulp to it so it is more. When you drink your carrot juice save the pulp. You double or quadruple the size of bread. It's a bit drier but more

looks great :)
By: ponhand. on 03 Jan 10, 16:20:24
looks great :)

My Raw Food Diet Vlog - Day 2
Posted by: thatoneguyonline

Video duration: 402 seconds

Day 2 of my raw food diet. www.thatoneguyonline .com

Related: vegan, raw, food, diet

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Latest comments made on this video:

Thanks for the Vlog ...
By: PoliteTia. on 26 Jan 10, 19:23:03
Thanks for the Vlog. I will read more about the 'raw' diet. Think the red, yellow, and orange pepper taste better raw. :-0 The 'Not Tuna Pate' lookking wonderful. Forgive youself for eating a bar that was not 'raw' You are just starting out. It was not intentional, just a mistake. Welcome to the human race, glad tp have you :-) You have helped me so much,

I am going raw with ...
By: myroadhome. on 12 Jan 10, 20:36:58
I am going raw with you this year too... well, high raw... I am more of a newbie than you, as its my first several months so far. I guess technically I am "transitioning" Colonics are awesome - good reminder to do that again sometime. Thanks for the vid! Give us an update

What is a man bag?
By: prettyclothandcookie. on 12 Jan 10, 18:00:44
What is a man bag?

Hi there, As a ...
By: myjourneytoraw. on 10 Jan 10, 14:40:41
Hi there, As a newbie raw foodist who "went raw" in December, I support you as you "go raw" in 2010. I hope you have not been too hard on yourself because of that non raw powerbar you had a bit of... I remind myself that the purpose of going raw is to be as healthy as we can be... a few bites of a healthy powerbar (even if it is not raw) are not going to undermine that!! I hope you are keeping it up and you have my support from faraway Canada! Peace!

Drink your water ...
By: peachesddjpeachesddj. on 04 Jan 10, 01:11:28
Drink your water after colonics! And also take a moment out to really "be still" and note how you feel after each cleanse. First one I had, I thought I was walking on a cloud. Another time I had a lot of emotional release. Each one is different. Think about keeping a colonic journal.

Hi Matt, its Nick ...
By: Vamatron. on 03 Jan 10, 23:14:32
Hi Matt, its Nick from the raw food support group. What you are doing is awesome. Its a huge inspiration to me because I will probably be doing the same thing in the future.

I've also gone raw ...
By: mintysandwish. on 03 Jan 10, 10:40:52
I've also gone raw this year (started last week of 2009) and my tip is to look up Kale, Kale is amazing in nutrients. As soon as I started with a lot of Kale my body started to detox. So I have fever and feel crap now, but that just shows that it works and my body has started the clean up process.

Hi ;0), Do you have ...
By: LovingChoice. on 03 Jan 10, 03:45:32
Hi ;0), Do you have Probiotics after the Colonics?, I always take someProbiotics but do more when I have colonics. Peace.

Great vlog! I'm ...
By: nakovac. on 03 Jan 10, 03:25:27
Great vlog! I'm vegetarian and hope to go vegan soon, and hope to go raw next year! I will continue to follow your videos, they are very helpful :-)

Thank you for ...
By: Bisou32. on 03 Jan 10, 03:17:56
Thank you for sharing so much...BTW I love the Not Tuna....

awesome~~~
By: peanutsthyname. on 03 Jan 10, 02:40:23
awesome~~~

Very interesting~ I ...
By: ImperfectJourney. on 03 Jan 10, 01:51:17
Very interesting~ I would love to go raw, but probably will never go 100% raw maybe 50% I am searching for a place to get a colonic~ :-)

@thisblender Chia ...
By: logsliderrjh. on 03 Jan 10, 01:42:38
@thisblender Chia seeds are great! Best price for them is online.

I'd like to know ...
By: thisblender. on 03 Jan 10, 01:12:41
I'd like to know how you made the flax crackers. have you heard about chia seeds? ever tried them? I havent yet.

How long have you ...
By: iiANCE343. on 03 Jan 10, 01:03:01
How long have you been doing The Master Cleanse? How much weight have you lost so far?

its been a year ...
By: 503408. on 03 Jan 10, 01:02:52
its been a year already wow

The only way to get ...
By: ponhand. on 03 Jan 10, 00:44:07
The only way to get around this is to not eat anything that's wrapped, boxed, canned, etc etc

Raw Food Recipe: Not Tuna Pâté
Posted by: thatoneguyonline

Video duration: 92 seconds

I demonstrate Jennifer Cornbleets Not Tuna Pate.

Related: vegan, raw, food, diet, not, tuna, pate

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My Raw Food Diet Vlog - Day 1
Posted by: thatoneguyonline

Video duration: 375 seconds

Day 1 of my raw food diet.
www.thatoneguyonl ine.com

Related: vegan, raw, food, diet

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Latest comments made on this video:

Your on a great ...
By: KautiousKat. on 02 Feb 10, 19:43:27
Your on a great path! Congrats.

Yes Matt, it´s ...
By: mirpaterska. on 03 Jan 10, 15:49:24
Yes Matt, it´s really cool!

Hi Matt. I've been ...
By: zaqxaq. on 02 Jan 10, 17:59:05
Hi Matt. I've been watching your videos for some time now, and I'm thrilled for you with your raw lifestyle change. A guy that I have learnt a lot from on "dieting", is Jim Katsoulis. He's hard to explain in less than 500 letters, but to put it quickly he is an awesome mentor when it comes to lifestyle change. Just a tip, thought it might help you. He's not really all raw and stuff, but he surely knows his stuff. Good luck with it, and thanks for all the nice recipes!

Thanks! I like ...
By: thatoneguyonline. on 02 Jan 10, 12:15:32
Thanks! I like durian. I pick one up every now and then.

LOL. I'm 25.
By: thatoneguyonline. on 02 Jan 10, 12:14:39
LOL. I'm 25.

Thanks for watching!
By: thatoneguyonline. on 02 Jan 10, 12:12:31
Thanks for watching!

Thank! It feels ...
By: thatoneguyonline. on 02 Jan 10, 12:11:41
Thank! It feels SO GOOD to finally arrive at raw after 7 years.

Thanks! I'll ...
By: thatoneguyonline. on 02 Jan 10, 12:10:41
Thanks! I'll probably keeps some fruit and veggies on my desk at work and in my man bag.

You can do this! ...
By: 7thWhiteApple. on 02 Jan 10, 07:21:06
You can do this! And I can too!

You will do very ...
By: LovingChoice. on 02 Jan 10, 06:19:05
You will do very good, just stay focus, CRONGRATS!!!!!. Peace ;0)

Thank you for ...
By: JanarooniSandeepJain. on 02 Jan 10, 04:44:50
Thank you for continuing to share the details of your 'healthstyle' change. Stay strong.

Good Luck!!!!!!!!!! ...
By: Jenny1954. on 02 Jan 10, 03:43:21
Good Luck!!!!!!!!!!!!!!

you da man!!!!!!!! ...
By: ponhand. on 02 Jan 10, 02:31:05
you da man!!!!!!!! You are that :)

i am excited for ...
By: wolfpan7. on 02 Jan 10, 02:09:54
i am excited for you and i KNOW you can do it!

your that old? lol ...
By: peanutsthyname. on 02 Jan 10, 00:45:32
your that old? lol i thought you were 20 only! dang!

WOW! Glad you got ...
By: casketcrewchick. on 01 Jan 10, 23:57:18
WOW! Glad you got to where you are... its a lot of hard work! I could NOT do it. So what was it with the durian? isnt that what our first conversation was about? hehe

My Pre-Raw Food Diet Vlog - Collage 5
Posted by: thatoneguyonline

Video duration: 594 seconds

Part 5 of 5 of My Pre-Raw Food Diet Vlog.
www.thatoneguyonl ine.com

Related: vegan, raw, food, diet

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My Pre-Raw Food Diet Vlog - Collage 4
Posted by: thatoneguyonline

Video duration: 567 seconds

Part 4 of 5 of My Pre-Raw Food Diet Vlog.
www.thatoneguyonl ine.com

Related: vegan, raw, food, diet

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My Pre-Raw Food Diet Vlog - Collage 3
Posted by: thatoneguyonline

Video duration: 595 seconds

Part 3 of 5 of My Pre-Raw Food Diet Vlog.
www.thatoneguyonl ine.com

Related: vegan, raw, food, diet

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My Pre-Raw Food Diet Vlog - Collage 2
Posted by: thatoneguyonline

Video duration: 597 seconds

Part 2 of 5 of My Pre-Raw Food Diet Vlog.
www.thatoneguyonl ine.com

Related: vegan, raw, food, diet

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My Pre-Raw Food Diet Vlog - Collage 1
Posted by: thatoneguyonline

Video duration: 594 seconds

Part 1 of 5 of My Pre-Raw Food Diet Vlog.
www.thatoneguyonl ine.com

Related: vegan, raw, food, diet

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How to Make a Young Coconut Smoothie - Updated 7-3-9
Posted by: thatoneguyonline

Video duration: 313 seconds

I show how to open a young coconut and make a young coconut smoothie.
The first clip is from 4-14-8.
The second clip is from 7-3-9.

Related: young, coconut, smoothie, vegan, raw, living, food, diet

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How to Make a Raw Vegan Date Nut Torte
Posted by: thatoneguyonline

Video duration: 125 seconds

I demonstrate how to make a raw vegan date nut torte

Related: raw, food, vegan, date, nut, torte

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My First Kale Salad
Posted by: thatoneguyonline

Video duration: 112 seconds

I make my version of Jennifer Cornbleet's Mediterranean kale.

Related: raw, food, diet, vegan, mediterranean, kale, salad

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How to Make Green Grapefruit Juice
Posted by: thatoneguyonline

Video duration: 66 seconds

I demonstrate how to make green grapefruit juice.

Related: raw, food, living, vegan, green, grapefruit, juice

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How to Make Raw Banana Papaya Pudding
Posted by: thatoneguyonline

Video duration: 70 seconds

I demonstrate how to make raw banana papaya pudding.

Related: vegan, raw, living, food, banana, papaya, pudding

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My First 5 Raw Food Events!
Posted by: thatoneguyonline

Video duration: 600 seconds

This is a collage of my first 5 raw food events!

Related: raw, food, diet, fooder, foodist, whole, living, foods, vegetarian, vegan, events, meetup, meetups, pitch, in, get, together, indianapolis, indiana, indy, hoosier, georgetown, market, altered, body, mind, yoga, studio, natural, rejuvenation

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January 09 Master Cleanse: Day 14/15, Post-cleanse diet and 2-1-9 update
Posted by: thatoneguyonline

Video duration: 444 seconds

I say how I feel on the night of day 14/15, during the post cleanse diet and give a final update on 2-1-9.

Related: master, cleanse, cleanser, lemonade, diet, fast, fasting, toxins, detox, detoxify

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Latest comments made on this video:

Good for you!! ...
By: missjhia. on 21 Oct 09, 14:45:16
Good for you!! Great documentary:)

Yes, I gained the ...
By: thatoneguyonline. on 25 Aug 09, 15:57:01
Yes, I gained the weight back and then some. Do it by the book.

Did you gain the ...
By: michellex333. on 25 Aug 09, 03:55:04
Did you gain the weight back fast? I am thinking of doing my drinking routine like this: A cup of salt water flush in the morning A lot of cups of Lemonade in the afternoon/evening A cup of herbal laxative before i go to sleep. would i get sick and not lose as much weight as that?

Healthy Raw Recipes ...
By: christysgoodlife. on 15 Jun 09, 08:52:20
Healthy Raw Recipes - Non-Dairy Yogurt Look this up on youtube and this will show a great recipe for probiotic raw yogurt. Also, Fage is a excellent greek yogurt that tastes like cream cheese. Don't think it is completely raw and organice though but it is sooo good.

oh please help me.. ...
By: h0neybunn. on 20 Apr 09, 03:12:35
oh please help me... im reading the book but please tell me how you did it.

how long and often ...
By: sugarlychee. on 21 Feb 09, 14:26:43
how long and often du u take the probiotic

503408 (6 days ago) ...
By: thatoneguyonline. on 01 Feb 09, 20:34:40
503408 (6 days ago) wow ur face looks thinner and ur skin looks glowing! i want tohave clear skini amstarting tomorrow. what do u think about the agave nectar is it more effective u think as an alternative? have u tried it thatoneguyonline (5 days ago) Thanks! According to the Complete Master Cleanse, agave is good for a 10 day cleanse.

sushicatny (6 days ...
By: thatoneguyonline. on 01 Feb 09, 20:34:28
sushicatny (6 days ago) amazing

thatoneguyonline (5 ...
By: thatoneguyonline. on 01 Feb 09, 20:33:14
thatoneguyonline (5 days ago) Thanks! I'm taking the rest of the year to ease into raw. I gotta take is slow, but I will get there! KimberleeMelissa (5 days ago) I'm going raw too, can't wait!

KimberleeMelissa (5 ...
By: thatoneguyonline. on 01 Feb 09, 20:32:45
KimberleeMelissa (5 days ago) Good job, good for making the OJ like you did too! Next time I pray I'll do the same! :) I don't think you'll gain any weight with the raw diet. I'll be looking to see. Join us for another on April 6th?! Take care!

Sccrchamp102 (4 ...
By: thatoneguyonline. on 01 Feb 09, 20:32:31
Sccrchamp102 (4 days ago) What's your resting heart rate? thatoneguyonline (4 days ago) I don't know.

WendyRaw (4 days ...
By: thatoneguyonline. on 01 Feb 09, 20:31:45
WendyRaw (4 days ago) Congrats on your new record weight! Great Job. thatoneguyonline (4 days ago) Thanks! Though I know some will come back. I'm going to try to fight the weight that comes back with exercising.

Sccrchamp102 (1 day ...
By: thatoneguyonline. on 01 Feb 09, 20:30:31
Sccrchamp102 (1 day ago) I think it's so funny how you talk about your experience and your day; it's just so funny :) You act as if everything is a horrible nightmare. thatoneguyonline (1 day ago) Thanks... I think. LOL.

chyeaaitskristyn (1 ...
By: thatoneguyonline. on 01 Feb 09, 20:30:06
chyeaaitskristyn (1 day ago) ALSO!!! I watched your liver&gallbladder cleanse vid too...DUDE!! Does passing all those stones hurtt?? I would like to do that at some point but, im afraid of it really really hurting...lemme know ~Alex thatoneguyonline (1 day ago) No, it doesn't hurt at all! The apple juice softens the stones.

If you're not a ...
By: thatoneguyonline. on 01 Feb 09, 20:29:36
If you're not a cuttin' meat out kind of person, at least cut down on it. If you like hamburgers, try eating veggie burgers instead every once in a while. Look for goodies at health food stores, too!

Just wondering if ...
By: thatoneguyonline. on 01 Feb 09, 20:29:29
Just wondering if you have any tips on transitioning thatoneguyonline (1 day ago) Heck yes I do! LOL. After the cleanse, cut out meat. After you get meat under control, cut out dairy, eggs and honey. Once you get that far start replacing cooked food with raw food. It took me 7 years to get where I am, so don't try to rush it. If you give into something, just keep going.

chyeaaitskristyn (1 ...
By: thatoneguyonline. on 01 Feb 09, 20:29:01
chyeaaitskristyn (1 day ago) One thing that has me concerned though is coming out of the diet. Being that I am going to cleanse my body, I want to keep it as healthy as I can, I just don't know how to eat right. I eat TONS of junk food, fast food like 3 times a week, I eat lots of junk food at night too, bad habbits...Im not over weight, 5 10 140 pounds, I just want to be as healthy as I can, that and I just quit smokeing too, so I want every toxin in my body gone!

thatoneguyonline (1 ...
By: thatoneguyonline. on 01 Feb 09, 20:28:24
thatoneguyonline (1 day ago) Thanks! Pizza is tempting, but I can tell you that there's vegan pizza that is awesome. Look for Amy's roasted veggie w/ no cheese (it says vegan by the ingredients). If you get into raw food, you can even make raw vegan pizza that's 100% good for you! Try the cleanse. You'll feel clean afterward.

chyeaaitskristyn (1 ...
By: thatoneguyonline. on 01 Feb 09, 20:28:06
chyeaaitskristyn (1 day ago) hey man! I like how you tell how you felt through out the day like that, and that little eyebrow thing you do at the end of every vid lmao. I just baught the Master Cleanser book by stanley burroughs, and I really learned a lot! I'm disgusted now by normal food its so weird! Today I had a couple of slices a pizza, and once I was done I felt like crap!! I don't get it. But I want to do it soo badly! After reading that I feel so nasty, and I just want the crap OUT!!

For those of you ...
By: thatoneguyonline. on 01 Feb 09, 20:27:14
For those of you that aren't raw: The book says you should either do the salt water in the morning OR drink laxative tea at night AND in the morning.

House612 (4 hours ...
By: thatoneguyonline. on 01 Feb 09, 20:27:02
House612 (4 hours ago) I am thinking of doing the cleanse,but instead of the salt water flush I will do Braggs apple cider vinager in warm water.You look weak in this video .Hope all is good.I like watching your videos. I do raw 2 thatoneguyonline (43 minutes ago) Are you altering the cleanse to make it a raw version? I'm interested in knowing how to do it raw, since I'll be going raw next year.

ceranko (7 hours ...
By: thatoneguyonline. on 01 Feb 09, 20:25:46
ceranko (7 hours ago) Matt your looking pretty rough buddy. You will be fine, just start eating raw let the cleanse go. Seriously. Its ok ! :) thatoneguyonline (6 hours ago) Yeah... I'm getting tired of the cleanse, but I only have 3 days of the lemonade left. Don't worry, as soon as I'm done I'll start transitioning to raw.

lunaone (1 day ago) ...
By: thatoneguyonline. on 01 Feb 09, 20:25:15
lunaone (1 day ago) Congrats on your success. You have awesome willpower. thatoneguyonline (1 day ago) Thanks!

justi077 (1 day ago ...
By: thatoneguyonline. on 01 Feb 09, 20:24:46
justi077 (1 day ago) stay strong... :) thatoneguyonline (1 day ago) Thanks!

thatoneguyonline (1 ...
By: thatoneguyonline. on 01 Feb 09, 20:24:26
thatoneguyonline (1 day ago) Yeah, with a juice feast you get all the calories and nutrients you need from the juice. With a fast you're in a deficit. The grade B maple syrup is a natural balance of sugar. The master cleanse isn't meant to support your body, it's a temporary clean out. It breaks down toxins and releases them. When you fast, your body breaks down all the bad stuff first. Once it starts breaking down the good stuff is when you need to stop.

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