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![OPT \"nasty girls\" WOD](http://img.youtube.com/vi/GEv_YOJKzws/2.jpg "OPT \\"nasty girls\\" WOD") |
OPT "nasty girls" WOD Posted by: OOPPTT
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Video duration: 576 seconds 10 rds for time; 5 HSPU 10 pistols 15 chin ups 9:24 done on Sunday am after CFT and 5K on Sat...Leighanne jumps in for a shot as well Related: mary, opt |
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OPT Mary - 10 rds for time Posted by: OOPPTT
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OPT overhead squat 95 lbs for reps Posted by: OOPPTT
Video duration: 82 seconds overhead squat amrap at 95 lbs Related: opt, overhead, squat |
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OPT nasty girls part 3 Posted by: OOPPTT
Video duration: 476 seconds 3rd time around, best form yet, MU's were full ext this time, makes a difference in time, and did 11 HPC's at end, whoops Related: girls, nasty, opt |
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clean hspu WOD Posted by: OOPPTT
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OPT Mommy Fran 6.37 Posted by: OOPPTT
Video duration: 411 seconds Leighanne meets Fran again..great effort Related: fran, mommy, opt |
